Eat more fish, vegetables, and nuts; less meat and butter.
Quit smoking.
Exercise regularly. An easy way to get started is to accumulate walking 10,000 steps per day. Use a reliable, accurate and easy-to-read electronic pedometer. I am currently using Sportline Electronic Pedometer 345.
Control your weight.
Manage your stress level.
Become more knowledgeable about your health issues. Take control and more accountable for your lifestyle choices. Here are some helpful and reliable sources of information that can help you become better informed.
